Learning how the body works, nourishing it with the right food, and keeping an active lifestyle is key to finding and keeping lasting results.
SugarWOD app that gives you a new workout everyday. Workouts are a mix between high intensity and cardio.
Cost: month to month $10.00 OR $60.00 for a year.
Classes are a mix of strength and high intensity workouts. This option also includes the mobile app as well.
Cost: month to month $35.00 or 3 months for $75.00
This is a program designs just for you, with mixture of weights and stead state cardio.
Cost: 4-week plan $99
This option is all of the above plus one on one attention to make sure you are hitting your goals and pushing yourself.
Cost: 12 sessions 3x a week $500
8 sessions 2x a week $400
4 sessions 1x a week $250
Hope Misner is a NASM Certified Personal Trainer and Nutrition coach. Click below to see if she can help you get started on your fitness journey today!
Call today to set up your initial session where you can meet with your trainer to discuss training style, goals, preferences, and budget to develop a program fit for you. Take a tour with a personal trainer to get yourself started.
NASM Personal Trainer & Nutrition Coach
Director of Operations GG Wellness Center
With a lifelong passion for fitness, I began my journey training endurance and flat track racing horses for over a decade. Eventually, I traded the saddle for the gym, dedicating myself to personal fitness and helping others achieve their goals. For the past
NASM Personal Trainer & Nutrition Coach
Director of Operations GG Wellness Center
With a lifelong passion for fitness, I began my journey training endurance and flat track racing horses for over a decade. Eventually, I traded the saddle for the gym, dedicating myself to personal fitness and helping others achieve their goals. For the past three years, I have been consistent gym-goer and have competed in several CrossFit competitions, consistently earning a spot on the podium.
Currently I serve as the Director of Operations at GG Wellness Center in Nebraska City. Here, I take pride in fostering community fitness through youth camps, fitness challenges, aerobic classes, and overall wellness programs.
Personal Trainer/ Event Coordinator
Dietrick Stukenholtz's story is one of commitment, discipline, and passion. He joined the Army at a young age, where he served for several years, honing his physical and mental strength. After leaving the military, Dietrick redirected his dedication to personal fitness, discovering a profound love for C
Personal Trainer/ Event Coordinator
Dietrick Stukenholtz's story is one of commitment, discipline, and passion. He joined the Army at a young age, where he served for several years, honing his physical and mental strength. After leaving the military, Dietrick redirected his dedication to personal fitness, discovering a profound love for CrossFit workouts. Eager to deepen his knowledge and share it with others, he pursued and earned his CrossFit Level One Coaching Certification.
Dietrick's impact extends far beyond just training sessions; he has become a source of inspiration for many in the gym. His ability to connect with and motivate youth athletes, helping them build a solid athletic foundation, is particularly noteworthy. If you're seeking a trainer who will challenge you to surpass your limits and achieve what you once thought impossible, Dietrick Stukenholtz is the coach for you.
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