Learning how the body works, nourishing it with the right food, and keeping an active lifestyle is key to finding and keeping lasting results.
SugarWOD app that gives you a new workout everyday. Workouts are a mix between high intensity and cardio.
Cost: month to month $10.00 OR $60.00 for a year.
Classes are a mix of strength and high intensity workouts. This option also includes the mobile app as well.
Cost: month to month $35.00 or 3 months for $75.00
This is a program designs just for you, with mixture of weights and stead state cardio.
Cost: 4-week plan $99
This option is all of the above plus one on one attention to make sure you are hitting your goals and pushing yourself.
Cost: 12 sessions 3x a week $500
8 sessions 2x a week $400
4 sessions 1x a week $250
Call today to set up your initial session where you can meet with your trainer to discuss training style, goals, preferences, and budget to develop a program fit for you. Take a tour with a personal trainer to get yourself started.
Travis attended Southeast Community College for engineering and power plant operations. He possesses 20 years of experience in business management and is a certified pool technician. He is working towards a master certification with International Sports Science for nutrition and exercise therapy.
He has been on the NC volunteer fire department since 2015.
Owner/Fitness Program Coordinator
Kevin attended Dana College where he obtained a degree in sports management. He has been a personal trainer for 10 years, won a pro card in body building, and was an MMA fighter with 16 pro fights and two professional title belts. In his spare time, he enjoys competing in Crossffit competitions, obstacle course races, and trying to keep up with his kids.