Stretch and Flex
The challenges never stop! High intensity drills, cycling, suspension training and yoga. This is for sure - you will sweat!
Combines continuous cardio and full body resistance training. This workout will burn calories and tone you up!.
Full-body barbell strength workouts will burn calories, tone, increase core strength and improve bone health.
Strength training combined with cardio and flexibility. This low impact class is great for post-injuries and sore joints.
A total workout combining cardio, muscle conditioning, balance, and flexibility. You'll feel a boosted energy each time you leave this class.
Brazilian Jiu-Jitsu and Self-Defense for the Entire Family. A fun and exciting new way to get in shape, stay in shape, and quite possibly change your life like you never thought. Follow the link to enroll in classes today. https://10thplanetauburn.com/
A fast-paced, high-intensity, calorie-burning workout. Build endurance and strength by riding all terrains including flats, hills, and jumps.
Stimulate muscle development and flexibility. Flowing postures will keep your heart-rate up and standing work will develop lower body and core strength.
Barre classes are ballet inspired, but essentially barre classes mix elements of Pilates, Yoga and functional training with moves that are choreographed to motivating music.
This intense workout combines a variety of tried and true methods such a s high volume, high intensity, and interval training.
Stretch and Flex, Chair Yoga, Zumba Gold- With hand-held weights, elastic tubing resistance, and a chair for seated exercise and standing support, these classes are designed to improve overall strength and fitness for everyone.
All Group X Classes come free with a membership!
Turn off the outside world and get lost in yourself and the energy around you. Our Ignite Cylcle Instructors lead rides designed for all fitness levels. Come as your are. You will improve performance, crush goals, and elevate your mood every time you ride.
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