The Ambassador Wellness Center accepts memberships through Medicare. Call your insurance provider to check your eligibility.
Hand-held weights, elastic tubing resistance, and a chair are used for both seated and standing exercises.
This fun class uses simple Latin-inspired dance steps to work your core and burn calories. This class also helps your balance and flexibility.
Chair yoga invites you to find mobility in a way that is soft and gentle. Activate the muscles that help you find better posture and energy flow.